Inspired Intentions · Human Performance

The Drift Index™

Find out how far you have drifted from how you were built to perform, and start finding your way back.

Take The Drift Index™

Free. Under 3 minutes. No card, no account needed to begin.

Scroll

What drift is

There is a measurable gap between potential and performance.

The Drift Index™ helps you identify it, and optimise your brain to think better, clearer, and more consistently.

When we eat. When we sleep. When we move. When we focus. None of it is accidental, and none of it is irreversible.

But most of us have drifted so far from what our brains actually need to perform that we have stopped noticing the cost. You feel it in the decisions that take three coffees to make. The afternoons where everything you read slides off your brain.

That is drift: the gap between where you are performing now and where you are truly capable of performing. Not a failure of talent or effort. A failure of conditions.

Something feels off. Now you can name it. You don't need a diagnosis, you need a map, one that tells you exactly where your energy is going and what to do about it first.

Imagine The Other Version

Same Tuesday. Same pressure. A completely different way of living it. Thriving, not surviving.

Morning
Midday
Evening

Awake before the alarm asks you to be. The first hour belongs to you, not the next thing pulling at your attention, and the clarity of that carries into everything after it.

Same room, same pressure, but people can feel the difference when you're actually in it. Not performing presence, just there, and the whole conversation moves differently because of it.

Phone in another room. Not half-listening, not waiting for the day to finish, just there, with enough left over to actually enjoy the people in front of you.

What Actually Changes

  • The pressure doesn't disappear. What changes is what it costs you to meet it.
  • Imagine not needing a holiday just to feel human again. Imagine the holiday becomes a genuine treat, not the only place you ever recover.
  • This is rhythm, not willpower.
64/ 100
Developing

You are holding the line in places and drifting in others. Your foundations are doing more work than they should.

What you get

Not a verdict. A map.

You leave with a clear picture of where your performance is being depleted, and one honest step to take next.

Your Weakest Levers — Timing, then RecoveryBoth depleted, and quietly draining the other three. Also the fastest to shift.
Your Calibrated First StepOne specific, personal recommendation, matched to your weakest lever, revealed with your full result.
I've just taken the Drift Index™, and it has confirmed my current state perfectly. I'm lacking a lot of energy and enthusiasm.
Rosie
This is brilliant. I'll definitely be booking some sessions before I go back to work.
Emma
Interesting to see my index number and what I need to do to improve it. Feels achievable, not overwhelming.
Lindsay

What the Drift Index™ measures

Your drift across five performance levers.

The five the neuroscience says actually determine how well you think, decide, create and lead.

01
Timing
Chronobiology

When in the day your brain is built to do its hardest work.

02
Recovery
Cognitive Recovery

The default mode network. The state where insight and processing happen.

03
Sleep
The Consolidation Engine

The night-time engine that consolidates memory and clears metabolic waste.

04
Movement
The Brain's Performance Lever

Exercise releases BDNF, which literally grows new brain cells.

05
Environment
Where Humans Actually Thrive

Twenty minutes outside measurably lowers cortisol.

The science

Grounded in published neuroscience.

Andrew Huberman
Stanford · circadian biology
Matthew Walker
UC Berkeley · sleep and memory
Rachel and Stephen Kaplan
Univ. of Michigan · attention restoration
John Ratey
Harvard · exercise and the brain
Amy Arnsten
Yale · prefrontal cortex function
Satchidananda Panda
Salk Institute · chronobiology
Marcus Raichle
Washington University · default mode network
Wow, it's so fab. I'm fifty percent depleted, I clearly have some work to do. But it's helped me see what's been going on for a while.
Nicky
How personal and practical it feels. It created real reflection and gave me a clearer sense of where I need to take action.
Barclay
My friend sent me this. It gave me a nudge on all the habits I know I need to get into. Feeling motivated.
Mel

Where You Start Depends On Who's Asking

Built for the individual. Just as relevant for the team.

The diagnostic is the same either way. What you do with it isn't.

For Individuals

Something feels off. Now you can name it.

Take the free diagnostic, get your personal Drift Score and five-lever map, then choose your own next step, a habit, a retake, or the full Reset Programme.

Take The Drift Index™

For Business

Your best people, running below capacity.

See the drift pattern across your whole team, then a programme built around it, real leadership work included, so the results actually hold. Not another survey that tells you what you already suspected.

Delivered through Inspired Intentions, the human-performance consultancy behind the Drift Index™.

See How It Works For Teams

Before You Close This Tab

Knowing your drift is not the same as closing the gap.

You know exactly which lever is weakest now. That's further than a vague feeling ever gets you. It's still not a plan.

Awareness is the first step. Neuroanatomist Dr. Jill Bolte Taylor's own research is clear on that: the more clearly you can see the choices you've been making, conscious or not, the more say you get over what you build from them.

But seeing the gap is not the same as closing it. You have done the honest part. What you do in the next five minutes is what actually changes things.

In three months, do you want to be exactly where you are now, or genuinely different, clearer, more like the version of you that's actually possible?

The Drift Reset is the only actual difference between those two versions of you. A structure and rhythm you can work with, starting today, starting with the area you want more control over first.

See How The Reset Works
My brother did it and got a pretty low score. I've genuinely seen a massive mindset shift in him as a result.
Alicia
Goes beyond work performance to help you reflect more holistically, and quickly highlights where to focus for the biggest impact.
Adrienne
Highlighted areas I could be improving on, and the recommendations aren't as overwhelming as I thought they'd be. Should have done this sooner.
Rebecca

What people say

It lands differently depending on the day job.

"'You are likely inconsistent in ways that frustrate you.' It personally attacked me, in a good way. Nail on the head, and it's what motivated me to change."

Michelle
Operations Director, Legal Services

"My days are packed, so time is precious. Working through the Drift Index™ with Hayley, she quickly diagnosed two actionable wins. Seeing it laid out so plainly was an eye-opener, and I am keen to see the dial move so I am operating at my best again."

Richard
GP

"If you're looking for a tool that creates self awareness and gives people a language for understanding how they operate, I'd highly recommend it."

Sam
Customer Success Support Manager

"The Drift Index™ is brilliant, genuinely. So many people are burning out, and this helps organisations get ahead of it."

Suzie
HR Director, Engineering and Construction

"In the emergency services we rely on dynamic risk assessment and recognition-primed decision making, split-second calls that only look instinctive. Insight like this is rare and genuinely useful for us. Thought-provoking work, and Hayley's experience is invaluable."

Keith
Group Manager, Fire & Rescue Service

"I've never given this any real consideration. The lever by lever analysis and advice for ways to improve performance is really well written and very easy to follow."

Scott
Managing Director

The Drift Reset™

You know how far you've drifted. This is how you claim your thriving self back.

A guided programme that takes you through it one step at a time, with the tips that make each habit actually stick, and a journal that tracks the ground you're gaining as you go.

See It

Week 1 · 64/100

Take The Step

Week 4 · 71/100

Watch It Hold

Week 8 · 79/100

Thriving

Week 12 · 88/100

You have seen the truth. The Reset is how you change it.

Start here

The Reset builds on your Drift Index™ results, so it begins with the free diagnostic. Take your Drift Index™ first. The Reset opens from there.

£25£15/ year, foundingComing soon

Founding price locked for life. It rises to £25 after launch.

Unlimited retakes and the full guided programme, stepping stones, tips and journal, with founding-member access. Join the waitlist and you will be first in when it opens.

Take your free Drift Index™ first

The Reset is coming soon. Join the waitlist for founding access.

From the same client, further down the line

"I've taken the Drift Index™ again. It's powerful to see the drift visually, the questions prompt reflection, and the report strikes a balance between accessible and thought-provoking. We are booking this for our team."

Michelle · Operations Director, Legal Services

For Organisations

Your best people are running below capacity. That's the actual cost.

Not a wellbeing survey that confirms what you already suspected. A real diagnostic across your team, a programme built specifically around what it finds, and leadership work that keeps it from quietly reversing six months later. Diagnostic shows the gap. Programme closes it. Leadership makes it hold.

How it works

You get a unique team code. Everyone on your team enters it when they take their Drift Index™, individual results stay private, but the code rolls every response up into one anonymised team report, scored and ranked by lever.

See How We Get Your People Back To Thriving

Questions

Common questions.

Yes. Your first Drift Index™ is free and needs no card and no account to begin.

Under three minutes. Twenty-one questions across the five levers.

Your individual responses stay private. We use anonymised, aggregated patterns only.

Hayley Standen, under her brand Inspired Intentions.

Your first Drift Index™ is free. Retaking it and tracking your score over time is part of the Drift Reset Programme. It is £15 a year for founding members, rising to £25 after launch, for unlimited retakes, full history and the guided habit work behind each lever. It is coming soon, and you can join the waitlist to lock the founding price.

Recovery is not the opposite of performance. It is the engine of it.

Take The Drift Index™ & Get Back On Track Talk To Us About Your Team